Girls Team Prep Program
Work Hard! Play Safe! Be Strong!
Our year-round Team Prep Programs are focused on forward progression onto the competitive team.
Gymnasts will learn technique and skill development in all four women’s Olympic events: Vault, Uneven Bars, Balance Beam and Floor Exercise.
An additional element of the Team Prep programs is learning the discipline for competitive gymnastics. Requirements include: regular attendance and punctuality, positive attitude, good work ethic, coachability, strength, flexibility and a commitment to the program.
Individual aptitude, desire, maturity, commitment, behavior and talent are all elements to being invited into the team development programs.
These programs also focus on strength training and flexibility to successfully develop a future athlete on our girls’ competitive team.
All programs are offered by invitation only. However, interested families may request a skills assessment for a gymnast to be considered for any of the programs.
Program Progressions
Hot Shots
A program for girls ages 3-5 years old who show the maturity, talent and aptitude to advance from the preschool or recreational girls classes and participate in team development curriculum.
Offered in an age appropriate format for our youngest future competitive athletes.
Two 60 minute classes per week
Mighty Mights
A program for girls ages 4-6 years old that are advancing past basic developmental Hot Shots skills and are ready to progress forward in the Team Development program.
Offered in an age appropriate format for our youngest future competitive athletes
Two 75 minute classes per week
SuperStars
A program for girls ages 4-8 who have aptitude beyond Beginning / Intermediate classes in the recreational gymnastics program, or have completed Hot Shots/2 curriculum, and have a greater interest in preparing for a competitive environment.
Two 90 minutes classes per week
SeniorStars
A program for girls ages 8+ who have aptitude beyond Beginning / Intermediate classes in the recreational gymnastics program, or have completed Hot Shots/2 and/or SuperStars, and have a greater interest in preparing for a competitive environment.
Two 90 minute classes per week
PreTeam for USAG XCEL Competition Team
A program for the 7+ year old gymnast advanced beyond Intermediate classes in the recreational gymnastics program. For the gymnast who has surpassed the offerings of the SuperStars and/or Senior Stars programs and has the desire to participate in a future competitive gymnastics environment. Focuses on preparing girls ages 7+ for entry levels of the USAG XCEL competitive program of Bronze, Silver, Gold, Platinum & Diamond levels.
90-120 minute classes per week, 2-3 day progressive formats
PreTeam for USAG Development Program Competition Team
A program for the 5+ year old gymnast advanced beyond Intermediate classes in the recreational gymnastics program. For the gymnast who has surpassed the offerings of the SuperStars and/or Senior Stars programs and has an increased aptitude, attitude, motivation and dedication for success in a more challenging competitive development program. Focuses on preparing girls ages 5+ for entry levels of the USAG Development Program competitive Levels 2-10.
4-8 hours of classes per week, 2-3 day progressive formats
